Lucid Dreaming: How To Learn And Identify

Lucid dreaming is being conscious that you are in a dream state. The awareness ranges from slight recognition that you are in a dream to controlling the environment and all factors in your dream. Dreams are portals to the subconscious and it has the ability to offer as a glimpse of what are the things that trouble or boggle the mind even if the person is not conscious of it. Lucid dreaming, how to initiate and exercise control can be one of the best things that you can learn. Lucid dreaming can also be used for therapy hence it is important to learn this skill. It is effective against nightmares, psychological therapy, and at times, treatment for insomnia. Lucid dreaming, how to use it, like meditation is a skill that takes a lot of practice, it like riding a bicycle, when the time comes, it would be second nature to you.

Lucid dreaming, how to start it, boils down to motivation and memory. It is wise to keep a pad or paper on your bedside and record any dreams that you remember when you wake up. Better record your dreams the moment you wake up since it is still vivid but as time goes on, it fades immediately.

Try making pre-sleep suggestions when lucid dreaming. Try to imprint in your conscious thoughts suggestions and orders so that when you succumb to the subconscious state, it will pick up what are the things that you desire. Lucid dreaming, how to enhance it further would rely heavily on a deep and reflective attitude.

You need to question frequently your states of consciousness while awake.

Daydream if you can. Lucid dreaming can be developed through constant repetition and practice hence you should close your eyes and try to enter a state of dream. The mind would then pick up suggestions and directives then transfer all of this things later to the subconscious. Lucid dreaming, how to meditate and achieve higher success of this state would be the next step.

The last step of lucid dreaming is entering a state where you can alter and control some or most of the factors in a dream. Try to keep on doing this and see whether you will wake up or remain in the dream state.