How To Induce Lucid Dreaming And Reap Its Benefits
There are a lot of people who suddenly develop the interest in lucid dreaming after watching the movie Inception starring Leonardo Dicaprio. This Academy Award nominated movie is all about the exploration the realm of human consciousness through lucid dreaming.
Lucid dreaming is when the dreamer is conscious or lucid during the dream. The dreamer may have a semblance of control over what is happening inside the dream, and the environment can be changed or altered without any hindrance from the laws of Physics and social constraints. Lucid dreamers swear that they feel freedom and excitement when they are under this state because they can perform or do anything from sexual encounters to even flying. Lucid dreaming is also a form of therapy that can treat anxiety, insomnia and overcome fear and stress. This is perhaps a lot of people want to know how to induce lucid dreaming.
Lucid dreaming requires people to be diligent and dedicated to the techniques and methodology because being aware in the subconscious state does not happen immediately. If you want to know how to induce lucid dreaming, you should be in it for the long haul. The following instructions will help you know how to induce lucid dreaming, from the onset of awareness to your subconscious state to the actual alteration and control of the different environment in your dream.
The first step in learning how to induce lucid dreaming is to record your dreams. By remembering what transpired in your previous dreams would help you develop awareness in your dream state. You can start keeping a journal by your bedside and write down your dreams the moment you wake up. Write down your feelings, emotions, and what captivates your senses. When reading the dream journal, you can identify the common element in your dreams. Take notice and special attention to events, activities or objects, that keep on recurring in your dream. Your dream signs or trigger lists will be composed of these recurrences.
When you notice your dream signs recurring then you need to perform a reality check. The reality checks should be performed persistently so that when dream signs start appearing, you have the ability to decipher whether you are awake or in a dream state.
If you already know how to induce lucid dreaming, remember to always stay calm because if you get excited, chances are you would end up awake.