Essential Lucid Dreaming Tips
Lucid dreaming is when you are aware that you are in a subconscious state. You may experience lucid dreaming from time to time but if you want to have a regular occurrence of this skill, it would take a lot of practice and dedication to achieve it. Once you have successfully having lucid dreams, then you can start altering certain factors and environments that are suitable for you. There are limitless possibilities once you can control your dreams, flying, visiting exotic places, the sky’s the limit since there would be no laws of Physics to adhere to and no social constraints to bind you. If you are a beginner and you are interested to be aware in your subconscious state, just follow these effective lucid dreaming tips.
The first lucid dreaming tip that lucid dreamer share is to prepare yourself mentally. You should examine your belief system and remove any fear you have of lucid dreaming. You should commit to this all the way by developing a positive mental attitude and no hesitation.
The other lucid dreaming tips to follow may be not your usual run of the mill guide but it is otherwise proven effective. There shouldn’t be any distractions so your mind can relax and focus, so avoid watching televisions. Try to prepare yourself by drinking milk or eating a few almonds. You should also avoid caffeinated drinks because they have a tendency to keep you in a light sleep stage.
This next lucid dreaming tip discusses your sleeping area’s ambience and atmosphere wherein it should be conducive for lucid dreaming. You can put some herbs such as chamomile or lavender on a heat pack and place it over your eyes. Place some meditative oils under your pillow like sandalwood, black pepper, tangerine, and juniper. Your senses would help you reach a calm and meditative state because you would be relaxed.
One lucid dreaming tip that you should follow is to play MP3s containing binaural, monaural and Isochronic beats while trying to sleep since this would help you achieve lucidity. Keep a dream journal beside you so you can jot down your dreams, the feelings and sensations that go with it. Your dreams should be repeated in your head so that the conscious state would be aware that it would be just a dream if it happens again while you are sleeping and you can control and alter parts of it.
Keep on doing this lucid dreaming tips everyday and you would be an expert lucid dreamer in no time.